Vibrant Self Counseling

Wherever you are on your healing journey, being here is a meaningful step toward recovery and self-empowerment.

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Therapy that meets you where you are.

Helping clients rebuild their relationship with food and their bodies, move through grief and loss, and find steadiness during life’s transitions.

Reaching out for support can feel vulnerable, especially if you’re used to carrying a lot on your own. I create a space where you feel supported, understood, and able to explore what healing looks like for you.

Much of my work focuses on supporting people in eating disorder recovery and helping them build a more peaceful relationship with food and their bodies. I also support clients moving through grief, anxiety, relationship changes, postpartum challenges, and other seasons of life that feel heavy or uncertain.

Maybe food and body thoughts take up more mental space than you want them to. Maybe you’re grieving, navigating a big life change, or simply feeling overwhelmed by where life has taken you. Recovery is rarely linear, but every effort toward yourself counts.

I commonly support clients with:

  • Eating disorder recovery

  • Healing body image and relationships with food

  • “Food noise” and diet culture exhaustion

  • Grief and loss

  • Anxiety and major life transitions

  • Relationship changes and breakups

  • Postpartum depression and anxiety

→ Learn more about my background and approach

Starting therapy can feel like a big step, but you don’t have to have everything figured out before reaching out. If you’re curious about working together, I invite you to schedule a free consultation so we can talk about what support might look like for you.

Schedule a free 15-minute consultation

Frequently Asked Questions

  • I offer a range of sessions to fit your needs. We’ll start with a free, 15-minute consultation to get to know the type of support you’re looking for and see if we will be a good fit. Check out our Services page to learn more.

  • All therapists are somewhat different and personalities need to match. My approach is through listening. I help my clients understand that you are in charge of you, I am only here to guide your progress. I try to instill body neutrality and that food is not the enemy.

  • Both! I’m virtually licensed in New Jersey, Pennsylvania, and Delaware. In person sessions are available for those in Cape May and Atlantic Counties, NJ.

  • I do not take insurance, but I do provide you with a super bill for you to submit to your insurance carrier for Out of Network (OON) benefits. Depending on your insurance carrier, you may be eligible for reimbursement. Please reach out to your insurance provider to inquire.

  • I work with older adolescents, young adults, and adults, supporting individuals at different life stages in their healing and personal growth.

  • I’m happy to discuss your situation to see if you’re eligible for a sliding scale spot. Please don’t hesitate to reach out - support should be accessible to those who need it.

  • Getting started is simple. Reach out through the contact form and I will be in touch within 48 hours to schedule an initial consultation.

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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!